Cooking, Kids

You might love this fun project - we made a big head out of vegetables when coming up with a theme for a poster. I just came across this picture while organizing files on the computer!! Imagine using this for a fun Halloween theme - making a bunch of...
 
Cooking

We just noted a press release from Masterbrands that explains the release of dark chocolate M&M candies. First stop of course is the www.mms.com website to find the nutritional information on M&Ms. A mere 1.5 ounce bag of this candy yields a whopping 240 calories. MyPlate.gov explains that most...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Did you know that regularly eating nuts significantly reduces the incidence of heart disease? Eating one ounce of nuts five or more times per week can reduce your risk of heart disease by 25-39%. Why are nuts so beneficial? Although nuts are high in fat, the fat is mostly unsaturated fat which has a beneficial ... Nuts for Heart Health
Cooking

Instead of -- Portion -- Saturated fat (g) --  -- Use: -- Saturated fat (g) Dairy Butter* -- 1 Tbsp -- 7.5 --  -- Vegetable oil, broth  -- 0.0 Cream -- 2 Tbsp -- 7.0 --  -- Evaporated skim milk, fat-free half & half -- 0.0 Cream cheese -- 2 Tbsp -- 6.5 --  -- Light cream cheese -- 3.5 Eggnog -- 1/2 cup -- 5.5 -- Fat-free eggnog -- 0.0 Half a... You are unauthorized to view this page. Login if you are a paid member or have purchased a course. To purchase a course, ... Heart-Healthy Holiday Substitutions
Cooking

How do I find whole-grain foods? Look for a whole-grain claim on packages, which states, “Diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers.” This whole-grain health claim can be...