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Test Kitchen Question: How can you extract the most juice from a lemon or lime, without working too hard?
 
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The Dietary Guidelines for Americans advises that you should get a variety of vegetables from the 5 subgroups: legumes, dark green, orange, starchy and others. Vegetables and legumes are the best choices if you want to lower your weight and improve your health. These are high in fiber and...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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The Dietary Guidelines for Americans are the cornerstone of Federal nutrition policy and nutrition education activities. They are jointly issued by the U.S. Department of Agriculture and the Department of Health and Human Services and updated every 5 years. Among the proposed changes are a recommended daily folic acid intake (the USDA has not had ... The Dietary Guidelines for Americans: 2005 Update
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Herbs and spices can play an important role in your kitchen. They enhance the flavor of many foods and can help you tolerate a diet lower in sodium. Herbs and spices don’t add fat and they are very low in calories. If you follow a recipe you are usually guided as to how much of ... 10 Essential Herbs and Spices
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What’s nice about rice?  It is a hearty grain that is sodium-free, cholesterol-free, fat-free, easy-to-cook and rich in complex carbohydrates. At 100 calories per one-half cup, it is a low calorie source of many nutrients, including protein, B vitamins, and iron. Rice is a unique grain because it contains...