Cooking

Whoever said that healthy is boring or not tasty?
 
Cooking

We have also prepared grapefruit sections, peeled tangerines and berry salad.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

I realized at the end that I did not chop a thing! That is thanks to the ingredients I found in the store - the Gourmet Garden basil and garlic tubes and the box of sodium-free pomodoro tomatoes.
Cooking

While shopping for rice, I came across this gem. It is called "Forbidden Rice" . This whole grain Chinese black rice has a nutty taste, soft texture, and beautiful rich deep purple color.  It cooked in 20 minutes in the rice cooker and came out perfect. My forbidden rice was paired with a fresh mahi ... Forbidden Rice
Cooking

I wanted to do something with the collard greens I just bought at the store. One of the best recipes I ever created using these greens had a bit of brown sugar, black eyed peas and sliced lean ham and was for a project creating healthier African-American recipes. But...