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Instead of -- Portion -- Saturated fat (g) --  -- Use: -- Saturated fat (g) Dairy Butter* -- 1 Tbsp -- 7.5 --  -- Vegetable oil, broth  -- 0.0 Cream -- 2 Tbsp -- 7.0 --  -- Evaporated skim milk, fat-free half & half -- 0.0 Cream cheese -- 2 Tbsp -- 6.5 --  -- Light cream cheese -- 3.5 Eggnog -- 1/2 cup -- 5.5 -- Fat-free eggnog -- 0.0 Half and half -- 2 Tbsp -- 2.0 --  -- Fat-free half ... You are unauthorized to view this page. Login if you are a paid...
 
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How do I find whole-grain foods? Look for a whole-grain claim on packages, which states, “Diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers.” This whole-grain health claim can be...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Oranges rich in vitamin C offer another important yet lesser-known nutritional bonus: citrus limonoids. In USDA?laboratory tests with animals and with human cells, citrus limonoids have been shown to help fight cancers of the mouth, skin, lung, breast, stomach and colon. More research is needed, but fresh oranges offer so many nutritional benefits that this ... Food News: Orange Benefits
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The 2005 Dietary Guidelines for Americans document provides a chart that shows that most of the added sugar in our diets comes from soda and juice drinks. You might want to point this out in your classes or newsletters – we got that idea from an e-mail chain letter we received. It is fun to ... Food News: Beverage Costs
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Test Kitchen Question: How can you extract the most juice from a lemon or lime, without working too hard?