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Garlic may help fight heart disease by lowering blood cholesterol and acting as a blood thinner. Recently, researchers analyzed 17 population studies and found lower rates of stomach and colorectal cancer in people who eat more garlic. One clove a day was enough to help. Researchers think garlic’s beneficial...
 
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Great Grains Jacqueline Marcus, MS, RD, LD, FADA, Nutrition Consultant in Northfield, Illinois tells her clients and supermarket tour attendees about grains and how to enjoy them in new ways. She points out great, easy ways to incorporate more of these in our diets everyday. Don’t fall prey to...