Cooking

Poached tilapia with a baked-in sauce serves up happiness!
 
Cooking

Tilapia is a good source of protein, niacin, B12, phosphorus, and selenium and can easily fit into our overall weekly food choices...
 
Food and Health

While completely removing meat and dairy from our diets may not be feasible, plant-based diets are a cost-effective way to prevent disease and promote the health of the environment...
 
Food and Health

There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking

  Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in place of half or more of the fat in baked goods like muffins and quick breads. Use tub margarine in place of butter or stick margarine. Eliminate salt. Substitute 1/4 cup egg whites or nonfat ... Baking Fat and Calorie Saver Guide