Food and Health, Prevention

What is the NU-AGE Food Plan? The NU-AGE food plan follows the Mediterranean-style of eating which builds meals around vegetables, fruit, whole grains and legumes; limits saturated fat, trans fats, sodium and added sugars; and includes more fish and lean sources of protein. In this study, the NU-AGE plan...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking, Food and Health

Plant-based burgers are having a moment. These new-fangled vegetarian patties are gaining fans among meat lovers. Vegetarians and non-vegetarians alike find plant-based meat alternatives - the type designed to mimic the taste and texture of meat - in fast food restaurants, other restaurants and mainstream supermarkets. According to research by the International Food Information Council ... In Search of a Better Burger


When it’s time for a snack, there are a dizzying array of options available. But which snack will help you reach your health and nutrition goals? That’s what the chart above is for! Let’s look at the options, shall we? Carrots are the lowest in calories and tie with an apple for the highest fiber ... Let’s Compare Some Snacks!
Food and Health, Prevention

While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is likely in your pantry. Rather than popping zinc and vitamin C, let’s take a look at how you can keep your immune system...
Food and Health, Prevention

If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.