Cooking

Nutritionally speaking, rice is a good source of complex carbohydrates; furthermore, it can help achieve a healthy diet because of what it does not contain: fat, salt or cholesterol. The protein in rice when combined with beans is considered complete in that it contains all eight of the essential...
 
Cooking

Fast and easy ways to serve winter squash everyone will love Topping Ideas Basic preparation for acorn squash or butternut squash: Vent the squash by carefully poking holes with a small knife. Steam the squash in the microwave for 2-5 minutes. Allow to cool. Cut the squash in half and remove and discard the seeds. ... Winter Squash 101
 
Cooking, Kids

Salad is the biggest "food group" in our recipe categories - we have 100 salads in our new Celebrate Salad eCookbook. Here are 12 plated salad presentation ideas from a professional chef whose passion is to cook healthy and make a lot of salads.
 
Cooking

  Red Velvet Salad Serves: 2 | Serving Size: 2 cups or 1 plate per person Total Time: 20 min | Prep: 10 min | Cook: 10 min Ingredients: 2 cups of ready-to-serve (cleaned and rinsed) raw spinach 1/2 cup shredded beets 1/4 cup halved cherry tomatoes 2 tablespoons garbanzo beans 1/4 cup whole red olives 1/4 cup roasted...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking, Kids

Strawberries are still lighting up the store shelves and farmers' market, so what better time is there to delve into fun ways to prepare and serve them?