Cooking
Delicious Italian Dining Dining out Italian can bring a delicious, heart-healthy meal if you follow these tips: • Pasta sauces to watch out for include: bolognese (request marinara instead), alfredo and cream based sauces (request broth with parmesan on the side) and pesto (request broth and fresh herbs with parmesan on the side). Best bets ... Italian Dining
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Italian Dining
Delicious Italian Dining Dining out Italian can bring a delicious, heart-healthy meal if you follow these tips: • Pasta sauces to watch out for include: bolognese (request marinara instead), alfredo and cream based sauces (request broth with parmesan on the side) and pesto (request broth and fresh herbs with parmesan on the side). Best bets ... Italian Dining
Cooking
10 Ways to Go Green: 1. Hearts - romaine hearts are economical and easy to “cut to order” during the week. We find they last longer than bagged lettuce. 2. Apples - use green for des- serts, snacks and salads. 3. Pears - in season now 4. Broccoli, broccoli...
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Food News: 10 Ways to Go Green, Food Away Calories
10 Ways to Go Green: 1. Hearts - romaine hearts are economical and easy to “cut to order” during the week. We find they last longer than bagged lettuce. 2. Apples - use green for des- serts, snacks and salads. 3. Pears - in season now 4. Broccoli, broccoli...
Cooking
February is Heart Month. Here are three things you can pack on your journey to heart health: 1. Pack your lunch: Save money, time, calories and fat by bringing your lunch instead of eating at restaurants. Use low-fat chicken, tuna or nut butter on whole grain bread or stuff...
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3 Things To Pack Daily For Your Heart
February is Heart Month. Here are three things you can pack on your journey to heart health: 1. Pack your lunch: Save money, time, calories and fat by bringing your lunch instead of eating at restaurants. Use low-fat chicken, tuna or nut butter on whole grain bread or stuff...
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What is trans fat? Trans fat is made when manufacturers add hydrogen to vegetable oil – a process called hydrogenation. Why is trans fat bad? Trans fat raises LDL cholesterol, which increases your risk for coronary heart disease. It has also been shown to lower HDL, which helps remove LDL from arteries. Where is trans ... Trans Fat and Fast Food
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Trans Fat and Fast Food
What is trans fat? Trans fat is made when manufacturers add hydrogen to vegetable oil – a process called hydrogenation. Why is trans fat bad? Trans fat raises LDL cholesterol, which increases your risk for coronary heart disease. It has also been shown to lower HDL, which helps remove LDL from arteries. Where is trans ... Trans Fat and Fast Food
Cooking
FastCompany.com recently published (Issue 89, Dec. 2004) an interview with the CEO of Dunkin’ Donuts, who is quoted saying they are going to work to offer better choices over the long term. This caught our attention and prompted an investigation to the nutrition facts of their current menu. Boy were we in for a few ... Food News: Fast Food Audit
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Food News: Fast Food Audit
FastCompany.com recently published (Issue 89, Dec. 2004) an interview with the CEO of Dunkin’ Donuts, who is quoted saying they are going to work to offer better choices over the long term. This caught our attention and prompted an investigation to the nutrition facts of their current menu. Boy were we in for a few ... Food News: Fast Food Audit