Cooking

What is trans fat? Trans fat is made when manufacturers add hydrogen to vegetable oil – a process called hydrogenation. Why is trans fat bad? Trans fat raises LDL cholesterol, which increases your risk for coronary heart disease. It has also been shown to lower HDL, which helps remove...
 
Cooking

FastCompany.com recently published (Issue 89, Dec. 2004) an interview with the CEO of Dunkin’ Donuts, who is quoted saying they are going to work to offer better choices over the long term. This caught our attention and prompted an investigation to the nutrition facts of their current menu. Boy...