Food and Health

While more research is needed to clarify the relative risk of various components of a typical modern Western diet for promoting excessive calorie intake, insulin resistance, the metabolic syndrome, and NAFLD it is likely that replacing refined sugars high in fructose with whole grains and starchy vegetables and cutting...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Eating healthfully when dining out is an age-old topic that comes up again and again in health and wellness courses. ... Restaurant Problems
Cooking

No time to make breakfast? It’s actually possible to dine out healthfully -- if you know what foods to choose. ... Breakfast on the Go
Cooking

“Would you like an apple pie with that?” My teeth grit each time I hear it. And, I hear it ... Suggestive Selling: Would You Like an Apple Pie with That?
Cooking

People are often surprised to see me in the line at a fast food restaurant. I may be “Dr. Jo”, ... 6 Strategies for Dining Out Healthfully