Food and Health, Prevention



How do the 2015-2020 Dietary Guidelines for Americans measure up? Find out with Dr. James J Kenney's latest article...
 
Cooking, Food and Health

Take a closer look at the impact of sodium on health...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Here's a quiz that you can use to show your clients how important it is to research calorie and nutrition information before they choose a meal in a restaurant. Some of the answers may surprise you!
Food and Health

While more research is needed to clarify the relative risk of various components of a typical modern Western diet for promoting excessive calorie intake, insulin resistance, the metabolic syndrome, and NAFLD it is likely that replacing refined sugars high in fructose with whole grains and starchy vegetables and cutting back on foods high in saturated fat and trans fat and refined grains is likely to improve insulin sensitivity and curtail the accumulation of fat in the abdominal area and also in the liver.
Food and Health, Prevention

Many people with type 2 diabetes want to know if they can still have a beer with friends or a glass of wine with dinner. Hollis Bass, MEd, RD, has the answers. Take a look!
Cooking

Eating healthfully when dining out is an age-old topic that comes up again and again in health and wellness courses. ... Restaurant Problems