Cooking
10 Ways to Go Green: 1. Hearts - romaine hearts are economical and easy to “cut to order” during the week. We find they last longer than bagged lettuce. 2. Apples - use green for des- serts, snacks and salads. 3. Pears - in season now 4. Broccoli, broccoli rabe - al- ways a good ... Food News: 10 Ways to Go Green, Food Away Calories
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Food News: 10 Ways to Go Green, Food Away Calories
10 Ways to Go Green: 1. Hearts - romaine hearts are economical and easy to “cut to order” during the week. We find they last longer than bagged lettuce. 2. Apples - use green for des- serts, snacks and salads. 3. Pears - in season now 4. Broccoli, broccoli rabe - al- ways a good ... Food News: 10 Ways to Go Green, Food Away Calories
Cooking
Eating healthfully when dining out is an age-old topic that comes up again and again in health and wellness courses. Here are some of the top suggestions for dining out healthfully, as delivered by my latest weight management class. Don't go! Always eat something, either before you go or...
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Restaurant Problems
Eating healthfully when dining out is an age-old topic that comes up again and again in health and wellness courses. Here are some of the top suggestions for dining out healthfully, as delivered by my latest weight management class. Don't go! Always eat something, either before you go or...
Cooking
No time to make breakfast? It’s actually possible to dine out healthfully -- if you know what foods to choose. Here are some breakfast ideas that are lower in saturated fat and calories. Simply mix & match for a quick treat on the go! McDonald’s: Egg McMuffin (300 calories)...
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Breakfast on the Go
No time to make breakfast? It’s actually possible to dine out healthfully -- if you know what foods to choose. Here are some breakfast ideas that are lower in saturated fat and calories. Simply mix & match for a quick treat on the go! McDonald’s: Egg McMuffin (300 calories)...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking
“Would you like an apple pie with that?” My teeth grit each time I hear it. And, I hear it often because I prefer fountain diet cokes at fast food restaurants instead of bottles or cans, and the cashiers at McDonald’s are required to say that with every order – or else… McDonald’s isn’t alone. ... Suggestive Selling: Would You Like an Apple Pie with That?
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Suggestive Selling: Would You Like an Apple Pie with That?
“Would you like an apple pie with that?” My teeth grit each time I hear it. And, I hear it often because I prefer fountain diet cokes at fast food restaurants instead of bottles or cans, and the cashiers at McDonald’s are required to say that with every order – or else… McDonald’s isn’t alone. ... Suggestive Selling: Would You Like an Apple Pie with That?
Cooking
People are often surprised to see me in the line at a fast food restaurant. I may be “Dr. Jo”, but I’m still just your average “Jo.” And, the average Joe here in the US (according to the National Restaurant Association) eats out five times a week! So, how does the average “Jo” with a ... 6 Strategies for Dining Out Healthfully
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6 Strategies for Dining Out Healthfully
People are often surprised to see me in the line at a fast food restaurant. I may be “Dr. Jo”, but I’m still just your average “Jo.” And, the average Joe here in the US (according to the National Restaurant Association) eats out five times a week! So, how does the average “Jo” with a ... 6 Strategies for Dining Out Healthfully
Cooking
Shop Wiser and Bring Home Less Sodium! Many foods in the grocery store are laden with a lot of added sodium. Here are the danger foods along with ideas of how to make better substitutions to lower the amount of sodium you eat: Canned foods - most canned foods...
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Make Better Choices to Lower Salt
Shop Wiser and Bring Home Less Sodium! Many foods in the grocery store are laden with a lot of added sodium. Here are the danger foods along with ideas of how to make better substitutions to lower the amount of sodium you eat: Canned foods - most canned foods...