Food and Health, Prevention
Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
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Focusing on Dressing: Are We Missing the Point?
Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
Food and Health, Prevention
In order to craft a balanced and healthy eating pattern, there are certain food elements that most Americans need to shift away from. Today I want to zoom in on two of those elements: added sugars and saturated fats...
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Shift Away from Added Sugars and Saturated Fats
In order to craft a balanced and healthy eating pattern, there are certain food elements that most Americans need to shift away from. Today I want to zoom in on two of those elements: added sugars and saturated fats...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Food and Health, Prevention
How do the 2015-2020 Dietary Guidelines for Americans measure up? Find out with Dr. James J Kenney's latest article...
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Comments on the 2015-2020 Dietary Guidelines for Americans
How do the 2015-2020 Dietary Guidelines for Americans measure up? Find out with Dr. James J Kenney's latest article...
Food and Health, Prevention
Take a closer look at the impact of sodium on health...
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Sodium Savvy: Why Worry About Sodium Intake?
Take a closer look at the impact of sodium on health...
Food and Health, Prevention
Here's a quiz that you can use to show your clients how important it is to research calorie and nutrition information before they choose a meal in a restaurant. Some of the answers may surprise you!
Restaurant Revelations: Hidden Sources of Calories
Here's a quiz that you can use to show your clients how important it is to research calorie and nutrition information before they choose a meal in a restaurant. Some of the answers may surprise you!
Food and Health
While more research is needed to clarify the relative risk of various components of a typical modern Western diet for promoting excessive calorie intake, insulin resistance, the metabolic syndrome, and NAFLD it is likely that replacing refined sugars high in fructose with whole grains and starchy vegetables and cutting...
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Fructose Promotes Fatty Liver Accumulation
While more research is needed to clarify the relative risk of various components of a typical modern Western diet for promoting excessive calorie intake, insulin resistance, the metabolic syndrome, and NAFLD it is likely that replacing refined sugars high in fructose with whole grains and starchy vegetables and cutting...