Food and Health
Do you ever find yourself standing in line at a coffee shop or restaurant with a large display board that lists all the available foods and beverages along with their calorie content, trying to decide if you really want the large size fries with 490 calories or whether the medium size with 320 calories will ... How Do They Calculate Calories on Food Labels?
FAH Premium Content
How Do They Calculate Calories on Food Labels?
Do you ever find yourself standing in line at a coffee shop or restaurant with a large display board that lists all the available foods and beverages along with their calorie content, trying to decide if you really want the large size fries with 490 calories or whether the medium size with 320 calories will ... How Do They Calculate Calories on Food Labels?
Food and Health
New restaurant nutrition labeling guidelines went into effect on May 7, 2018...
FAH Premium Content
New Restaurant Nutrition Guidelines
New restaurant nutrition labeling guidelines went into effect on May 7, 2018...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Cooking
Research indicates that eating more fruits and vegetables is beneficial to your health. The DASH Diet has been shown to lower blood pressure. The Pritikin Longevity Center and Dr. Dean Ornish have clear data that a 10%-calories-from-fat diet does indeed reduce cardiovascular events and in some cases reverse atherosclerosis. Dr. T. Colin Campbell has found ... Meatless Meals for Better Health
Meatless Meals for Better Health
Research indicates that eating more fruits and vegetables is beneficial to your health. The DASH Diet has been shown to lower blood pressure. The Pritikin Longevity Center and Dr. Dean Ornish have clear data that a 10%-calories-from-fat diet does indeed reduce cardiovascular events and in some cases reverse atherosclerosis. Dr. T. Colin Campbell has found ... Meatless Meals for Better Health
Cooking
Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!
FAH Premium Content
10 Cheap and Healthful Foods
Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!
Cooking, Food and Health
Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…
FAH Premium Content
Diabetes Lunch Ideas
Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…
Cooking, Food and Health
"Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease and stroke are the nation’s first and third leading causes of death"
FAH Premium Content
3 Top Tips to Lower Sodium
"Americans consume too much sodium. High sodium consumption raises blood pressure, and high blood pressure is a major risk factor for heart disease and stroke. Heart disease and stroke are the nation’s first and third leading causes of death"