Cooking
Baked Potato Ideas: • Broccoli Cheese - Fill a baked potato with nonfat sour cream and steamed broccoli; top with Parmesan cheese. • Italian - Spoon marinara sauce into a baked potato along with your favorite steamed veggies; top with Parmesan cheese. • Chili - Top a baked potato with lowfat vegetarian chili. Top with ... Potato Dinners
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Potato Dinners
Baked Potato Ideas: • Broccoli Cheese - Fill a baked potato with nonfat sour cream and steamed broccoli; top with Parmesan cheese. • Italian - Spoon marinara sauce into a baked potato along with your favorite steamed veggies; top with Parmesan cheese. • Chili - Top a baked potato with lowfat vegetarian chili. Top with ... Potato Dinners
Cooking
Step 1: Make a Planning Grid The 8 rows are for the days of the week and the 5 columns are for breakfast, lunch, snacks, and dinner. Check out our sample grid! Step 2: Fill in the Grid with Dinner Ideas First Determine what you will serve for dinner each...
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How to Plan a Menu: Step by Step Instructions
Step 1: Make a Planning Grid The 8 rows are for the days of the week and the 5 columns are for breakfast, lunch, snacks, and dinner. Check out our sample grid! Step 2: Fill in the Grid with Dinner Ideas First Determine what you will serve for dinner each...
Cooking
Parsley Chicken Breast with Red Potatoes and Salad Ingredients: Potatoes: 4 medium-sized red potatoes 1 onion Black pepper to taste 1 tsp olive oil Chicken: 4 boneless, skinless chicken breast halves Dash paprika Dash garlic powder Juice of 1 lemon 2 tablespoons fresh-chopped parsley Salad: Large tossed salad Flavored...
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Moist Chicken Dishes
Parsley Chicken Breast with Red Potatoes and Salad Ingredients: Potatoes: 4 medium-sized red potatoes 1 onion Black pepper to taste 1 tsp olive oil Chicken: 4 boneless, skinless chicken breast halves Dash paprika Dash garlic powder Juice of 1 lemon 2 tablespoons fresh-chopped parsley Salad: Large tossed salad Flavored...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Cooking
Ingredients: 1 fresh or defrosted 8-12 pound turkey 1 teaspoon each: thyme, crushed rosemary and black pepper 1 bay leaf 2 carrots, peeled and cut into chunks 1 onion, peeled and cut into quarters 2 celery stalks, cut in half Gravy: 2 cups defatted broth from roasted turkey 1 tablespoon cornstarch dissolved in 2 tablespoons ... Roasted Turkey with Gravy
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Roasted Turkey with Gravy
Ingredients: 1 fresh or defrosted 8-12 pound turkey 1 teaspoon each: thyme, crushed rosemary and black pepper 1 bay leaf 2 carrots, peeled and cut into chunks 1 onion, peeled and cut into quarters 2 celery stalks, cut in half Gravy: 2 cups defatted broth from roasted turkey 1 tablespoon cornstarch dissolved in 2 tablespoons ... Roasted Turkey with Gravy
Cooking
Here are ways to shop and save money while purchasing healthy choices that are good for you and your family. Bread • HEALTH: Always buy 100% whole grain. • BANK: Stock up and freeze when items go on sale Canned Goods • HEALTH: Try to choose items that say no-added-salt or reduced sodium. • BANK: ... Shopping for Health and Budget
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Shopping for Health and Budget
Here are ways to shop and save money while purchasing healthy choices that are good for you and your family. Bread • HEALTH: Always buy 100% whole grain. • BANK: Stock up and freeze when items go on sale Canned Goods • HEALTH: Try to choose items that say no-added-salt or reduced sodium. • BANK: ... Shopping for Health and Budget
Cooking
By planning meals around rice, pasta and potatoes you will use lower-cost ingredients. Use vegetables in season and store-brand frozen veggies in season. Think of meat as a condiment. Best of all, cook more and you can use it the next day or freeze for days when you are...
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Best Lowcost Healthy Meal Ideas
By planning meals around rice, pasta and potatoes you will use lower-cost ingredients. Use vegetables in season and store-brand frozen veggies in season. Think of meat as a condiment. Best of all, cook more and you can use it the next day or freeze for days when you are...