Cooking
Baked Potato Ideas: • Broccoli Cheese - Fill a baked potato with nonfat sour cream and steamed broccoli; top with Parmesan cheese. • Italian - Spoon marinara sauce into a baked potato along with your favorite steamed veggies; top with Parmesan cheese. • Chili - Top a baked potato with lowfat vegetarian chili. Top with ... Potato Dinners
FAH Premium Content
Potato Dinners
Baked Potato Ideas: • Broccoli Cheese - Fill a baked potato with nonfat sour cream and steamed broccoli; top with Parmesan cheese. • Italian - Spoon marinara sauce into a baked potato along with your favorite steamed veggies; top with Parmesan cheese. • Chili - Top a baked potato with lowfat vegetarian chili. Top with ... Potato Dinners
Cooking
Step 1: Make a Planning Grid The 8 rows are for the days of the week and the 5 columns are for breakfast, lunch, snacks, and dinner. Check out our sample grid! Step 2: Fill in the Grid with Dinner Ideas First Determine what you will serve for dinner each...
FAH Premium Content
How to Plan a Menu: Step by Step Instructions
Step 1: Make a Planning Grid The 8 rows are for the days of the week and the 5 columns are for breakfast, lunch, snacks, and dinner. Check out our sample grid! Step 2: Fill in the Grid with Dinner Ideas First Determine what you will serve for dinner each...
Cooking
Parsley Chicken Breast with Red Potatoes and Salad Ingredients: Potatoes: 4 medium-sized red potatoes 1 onion Black pepper to taste 1 tsp olive oil Chicken: 4 boneless, skinless chicken breast halves Dash paprika Dash garlic powder Juice of 1 lemon 2 tablespoons fresh-chopped parsley Salad: Large tossed salad Flavored...
FAH Premium Content
Moist Chicken Dishes
Parsley Chicken Breast with Red Potatoes and Salad Ingredients: Potatoes: 4 medium-sized red potatoes 1 onion Black pepper to taste 1 tsp olive oil Chicken: 4 boneless, skinless chicken breast halves Dash paprika Dash garlic powder Juice of 1 lemon 2 tablespoons fresh-chopped parsley Salad: Large tossed salad Flavored...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking
Ingredients: 1 fresh or defrosted 8-12 pound turkey 1 teaspoon each: thyme, crushed rosemary and black pepper 1 bay leaf 2 carrots, peeled and cut into chunks 1 onion, peeled and cut into quarters 2 celery stalks, cut in half Gravy: 2 cups defatted broth from roasted turkey 1 tablespoon cornstarch dissolved in 2 tablespoons ... Roasted Turkey with Gravy
FAH Premium Content
Roasted Turkey with Gravy
Ingredients: 1 fresh or defrosted 8-12 pound turkey 1 teaspoon each: thyme, crushed rosemary and black pepper 1 bay leaf 2 carrots, peeled and cut into chunks 1 onion, peeled and cut into quarters 2 celery stalks, cut in half Gravy: 2 cups defatted broth from roasted turkey 1 tablespoon cornstarch dissolved in 2 tablespoons ... Roasted Turkey with Gravy
Cooking
Here are ways to shop and save money while purchasing healthy choices that are good for you and your family. Bread • HEALTH: Always buy 100% whole grain. • BANK: Stock up and freeze when items go on sale Canned Goods • HEALTH: Try to choose items that say no-added-salt or reduced sodium. • BANK: ... Shopping for Health and Budget
FAH Premium Content
Shopping for Health and Budget
Here are ways to shop and save money while purchasing healthy choices that are good for you and your family. Bread • HEALTH: Always buy 100% whole grain. • BANK: Stock up and freeze when items go on sale Canned Goods • HEALTH: Try to choose items that say no-added-salt or reduced sodium. • BANK: ... Shopping for Health and Budget
Cooking
By planning meals around rice, pasta and potatoes you will use lower-cost ingredients. Use vegetables in season and store-brand frozen veggies in season. Think of meat as a condiment. Best of all, cook more and you can use it the next day or freeze for days when you are...
FAH Premium Content
Best Lowcost Healthy Meal Ideas
By planning meals around rice, pasta and potatoes you will use lower-cost ingredients. Use vegetables in season and store-brand frozen veggies in season. Think of meat as a condiment. Best of all, cook more and you can use it the next day or freeze for days when you are...