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Ingredients: 1 fresh or defrosted 8-12 pound turkey 1 teaspoon each: thyme, crushed rosemary and black pepper 1 bay leaf 2 carrots, peeled and cut into chunks 1 onion, peeled and cut into quarters 2 celery stalks, cut in half Gravy: 2 cups defatted broth from roasted turkey 1...
 
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Here are ways to shop and save money while purchasing healthy choices that are good for you and your family. Bread • HEALTH: Always buy 100% whole grain. • BANK: Stock up and freeze when items go on sale Canned Goods • HEALTH: Try to choose items that say...
 
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By planning meals around rice, pasta and potatoes you will use lower-cost ingredients. Use vegetables in season and store-brand frozen veggies in season. Think of meat as a condiment. Best of all, cook more and you can use it the next day or freeze for days when you are too busy to cook. • Beans ... Best Lowcost Healthy Meal Ideas
 
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Baked Potato Ideas: • Broccoli Cheese - Fill a baked potato with nonfat sour cream and steamed broccoli; top with Parmesan cheese. • Italian - Spoon marinara sauce into a baked  potato along with your favorite steamed veggies; top with Parmesan cheese. • Chili - Top a baked potato...
 
Cooking

What is delicious, nutritious, convenient, inexpensive, and comes in two colors? Split peas! Split peas are dried yellow or green field peas that have been split along a natural seam to allow for quicker cooking. They are ready when you are – once purchased, they can be kept on...