Food and Health

Do you eat "value meals" at fast food counters? If so, you might want to read our comparison about a different kind of value food - value for your wallet, value for your health and value for how much food you get to eat for so few calories.
 
Cooking, Food and Health

Did you know you can take a salad to work? We have one here that takes minutes to make and it is gorgeous. You will be the envy of your whole office and hopefully, since you will skip the commute and line at the lunch palace, you will have...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health

Watch our Portion Control for Lunch video in one minute - and see what you are really getting in that deli sandwich - and better still, find out a better way to plan lunch and eat just 400 really healthy calories. We are big on salad and small on bread here.
Food and Health

We did some research for the nutritional stats of popular breakfast items offered in coffee houses and bakeries. The numbers are not pretty. Most of the large bakery items you see in our chart top 500 calories and this does not include the coffee drink that comes with them. We came to one conclusion: Big + Baked = Diet Mistake. If a pastry is the size of your hand or larger it is going to be roughly 500 calories.
Food and Health

Don't let the food manufacturer tell you how much to eat - read the label and practice measuring Watch funny examples of how big the packages really are - some look like one serving but are 3 servings!