Food and Health

We did some research for the nutritional stats of popular breakfast items offered in coffee houses and bakeries. The numbers are not pretty. Most of the large bakery items you see in our chart top 500 calories and this does not include the coffee drink that comes with them....
 
Food and Health

Don't let the food manufacturer tell you how much to eat - read the label and practice measuring Watch funny examples of how big the packages really are - some look like one serving but are 3 servings!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Food and Health

If you use a large serving bowl for dessert you will probably fill it. Does this mean the portion size is right? No.
Cooking, Food and Health

It is amazing how healthy you can eat when you have all of the right ingredients on hand, you are not eating convenience foods and you cannot go out to eat. I guess it does help that I love to cook but I made really basic stuff.
Food and Health

Restricting calories slows the aging process, keeps you thin, retards degenerative diseases and increases lifespan. The only challenge? Compliance of course!