Food and Health

Here are 10 fun commandments to weight loss. Every little decision counts! We wanted to share these since they are from one of the most popular handouts we have ever created!
 
Food and Health, Prevention

Just wanted to share the picture from our vacation - we went camping and hiking around Yellowstone. What a way to spend a great active family vacation on a budget!
 
Cooking, Food and Health

For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.
 
Food and Health, MyPlate

We are working on our Portion Control DVD and wanted to present a few of the photos taken from the snacking section. We measured 150 calories of chips, cheese puffs and mini cookies and then compared those with 150 calories of carrots, grapes and berries. It is amazing at...
 
Food and Health

We have quite a few new projects boiling in the FHC kitchen. One of which will be portion control cooking. The camera, as always, is poised in the kitchen. The cabinets are filled with a variety of "dish singles" - meaning dishes that are great for photos - but...