Food and Health

Don't let the food manufacturer tell you how much to eat - read the label and practice measuring Watch funny examples of how big the packages really are - some look like one serving but are 3 servings!
 
Cooking, Food and Health

If you use a large serving bowl for dessert you will probably fill it. Does this mean the portion size is right? No.
 
Cooking, Food and Health

It is amazing how healthy you can eat when you have all of the right ingredients on hand, you are not eating convenience foods and you cannot go out to eat. I guess it does help that I love to cook but I made really basic stuff.
 
Food and Health

Restricting calories slows the aging process, keeps you thin, retards degenerative diseases and increases lifespan. The only challenge? Compliance of course!
 
Food and Health

Calories Fat Coffee (small or large) 0 0 Nonfat McCafe: Nonfat Cappuccino (small) 60 0 Nonfat Cappuccino (large) 90 0 Nonfat Latte (small) 90 0 Nonfat Latte (large) 120 0 Nonfat Caramel Cappuccino (small) 150 0 Nonfat Caramel Cappuccino (large) 230 0 Here are the stats from mcdonalds.com regarding...