Food and Health, Prevention
Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh fruit yourself!
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The Scoop on Yogurt
Buying yogurt in bulk is a good idea: Choose non-fat instead of whole milk yogurt for less saturated fat and more protein, then choose plain instead of sweetened yogurt for less sugar and more calcium. In fact, you can add flavor to your yogurt by topping it with fresh fruit yourself!
Food and Health, Prevention
You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!
New Sweetener Chart!
You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!
Food and Health
Here are 10 fun commandments to weight loss. Every little decision counts! We wanted to share these since they are from one of the most popular handouts we have ever created!
10 Commandments of Weight Loss
Here are 10 fun commandments to weight loss. Every little decision counts! We wanted to share these since they are from one of the most popular handouts we have ever created!
Cooking, Kids
Summer is here, which means that many kinds of produce are at the very peak of their season. So how can you best celebrate the joys of summer fruit? Check out these 7 remarkable and healthy fruit desserts. They're cold, refreshing, and totally delicious.
Seven Remarkable Summer Fruit Desserts
Summer is here, which means that many kinds of produce are at the very peak of their season. So how can you best celebrate the joys of summer fruit? Check out these 7 remarkable and healthy fruit desserts. They're cold, refreshing, and totally delicious.
Webinar: Debunking Fad Diet Claims
Debunking Fad Diet Claims: How to Help Overweight and Obese Clients and Patients Choose the Safest, Most Effective Weight-Loss Program REGISTER NOW! Your Presenter •Lisa Andrews, MED, RD, LD, CEO Sound Bites Nutrition As a health professional, you know first-hand just how serious a problem obesity has become in...
MyPlate Posters, PowerPoint, Handouts, Tearpads – 10% off use code MYPLATE
Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Prevention
Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...
Are You Setting Realistic Goals?
Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...