A 16-week home based program using resistance bands helps older adults with type 2 diabetes...

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.

In addition to a healthy, balanced diet, regular movement is vital to health promotion and disease prevention...
Cooking, Prevention

According to the study, The Importance of Healthy Dietary Patterns in Chronic Disease Prevention, "healthy dietary patterns reduce the risk ... Building Blocks of Health: A Review
Food and Health, Prevention

In a blink of an eye, five years have passed and the Scientific Report of the 2020 US Dietary Guidelines ... Red Meat and Your Health
Prevention, MyPlate

We all know that vegetables play a key role in good health, but despite this knowledge, most Americans aren't getting enough...