Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense... 
 
Cooking, Food and Health

Every family has traditional holiday foods that show up on the table year after year. Instead of using the holidays as an excuse for high-fat, high-calorie feasting, use these five easy tips to remake your holiday favorites with good health in mind.
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, MyPlate

How will you help your clients keep their weight on track during the holidays?
Food and Health, Prevention

The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
Food and Health

Holiday party season is just around the corner. Celebrate in a healthful way with our vital holiday party tips. Your health and waistline will thank you!
Food and Health, Prevention

Maintaining a healthy weight through a balanced diet and regular physical activity may aid in prevention of damaged fat cells...