Food and Health, Prevention
There are a large number of apps that promise to make tracking your food choices quick and easy while providing feedback that can help people reach their health goals.
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Can Food Tracking Apps Boost Health?
There are a large number of apps that promise to make tracking your food choices quick and easy while providing feedback that can help people reach their health goals.
Prevention
"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
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The Health Impact of Lack of Sleep
"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
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For Better Weight Management, Keep Chewing
I’m known for telling my clients, “If you have teeth and a small intestine, let your body do the digestion.” ... For Better Weight Management, Keep Chewing
Food and Health
In addition to being a frustrating situation for clients and practitioners, weight cycling may also be risky business for long-term physical and mental health...
Health Risks of Weight Cycling
In addition to being a frustrating situation for clients and practitioners, weight cycling may also be risky business for long-term physical and mental health...
Cooking, Prevention
This week we’ll take a look at why dinner is important and how to enjoy it on a budget...
What’s for Dinner?
This week we’ll take a look at why dinner is important and how to enjoy it on a budget...
Food and Health, Prevention
There are plenty of reasons to continue to eat this first meal of the day...
Breakfast on a Budget
There are plenty of reasons to continue to eat this first meal of the day...