"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."

Health fair prizes or incentives can move games, presentations, and activities from good to great!

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.

I’m known for telling my clients, “If you have teeth and a small intestine, let your body do the digestion.” ... For Better Weight Management, Keep Chewing
Food and Health

In addition to being a frustrating situation for clients and practitioners, weight cycling may also be risky business for long-term physical and mental health...
Cooking, Prevention

This week we’ll take a look at why dinner is important and how to enjoy it on a budget...
Food and Health, Prevention

There are plenty of reasons to continue to eat this first meal of the day...