Prevention

The results of the recent twin study showing the strong association between high sodium intake and elevated BP that is independent of central adiposity coupled with Dr. Hinderliter’s study of the DASH diet and exercise program described here confirm research conducted at the Pritikin Center 35+ years ago....
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking, Food and Health

Here is a list of new foods and trends from Academy of Nutrition and Dietetics' The Food and Nutrition Conference and Expo (#FNCE) 2018 in Washington, D.C. This year I decided to show you the top 5 trends of food manufacturing that I saw on my walk through the entire expo so you can get ... FNCE 2018 – 5 Essential Trends and Takeaways
Food and Health

Despite the popularity of cutting carbs like bread, cereal, and pasta, science continues to support eating whole grains for best health.
Food and Health, Prevention

In a recent study of over 68,200 men and women (between the ages of 45 and 83) that were monitored for 16 years, subjects that ate an anti-inflammatory diet had an 18% lower risk of dying from any cause compared to subjects who did not follow the diet as...
Food and Health

I don’t think a day goes by that I don’t hear about the latest diet a person is following. It may be at a party, in the store, or my office. I watch how people pile their plates with burgers, ribs and salad and forgo the bun or potato...