Food and Health

Despite their caloric density, certain nuts may also aid weight control...
 
Food and Health, Prevention

Vitamin D is often known as the sunshine vitamin because ultraviolet rays from the sun cause our skin to produce it. Vitamin D is a fat-soluble vitamin that plays many important roles in our body, including in our immune system. Vitamin D and the Immune System Before effective antibiotics...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health

Did you know that there is no definition about the amount of whole grains contained in foods labeled "whole grain?"
Food and Health, Prevention

Despite the risk for food allergy, the latest recommendations from the US Dietary Guideline Advisory Committee suggests increasing intake of nuts...
Cooking, Food and Health

Our series on refreshing your cooking during COVID-19 continues with a closer look at one of my favorite flavor boosters: lemon!