Portion size matters
If you use a large serving bowl for dessert you will probably fill it. Does this mean the portion size is right? No.
LivingWellCommunications.com Lesson: Do not use food as a relaxation tool
Holidays are just around the corner. With so many stressors in life today, this is the time to take some ... LivingWellCommunications.com Lesson: Do not use food as a relaxation tool
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Tips for living a low sodium diet and BP outcome
I have been cooking at home a lot more. Usually I cook a lot but end up eating 2-3 meals ... Tips for living a low sodium diet and BP outcome
Two Weeks Green Equals 2 Pounds Lost
It is amazing how healthy you can eat when you have all of the right ingredients on hand, you are not eating convenience foods and you cannot go out to eat. I guess it does help that I love to cook but I made really basic stuff.
How can someone restrict calories THAT much?
Restricting calories slows the aging process, keeps you thin, retards degenerative diseases and increases lifespan. The only challenge? Compliance of course!