Healthful Active Vacation in the Grand Tetons
We are back from a wonderful vacation in the Grand Tetons - Jackson Hole, Wyoming. I hope this blog entry finds everyone enjoying their summer. Time to share what we were cooking and doing at the camp. Here you see our tent cabin and kitchen. All so simple! And a great outdoor adventure for everyone. ... Healthful Active Vacation in the Grand Tetons
Pasta With Fresh Veggies
This is such a simple dish to make. Chop up a selection of fresh veggies - saute with a little (2 tsp) olive oil in a nonstick pan and add broth and fresh herbs (basil, oregano). Serve over heated pasta. Top with parmesan cheese. We find this is a...
Year in Review
Some interesting stats for those wanting to know what I do to maintain ideal weight after the age of 40: Age: 45 BMI: 20 (5'7", 130 pounds) Number of hours watching TV per week: 0 Number of hours exercising per week: 16-20 Meals eaten out per week: 1-2 Yesterday's...
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Health fair prizes or incentives can move games, presentations, and activities from good to great!
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Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Here is a dish that is very easy to make and pleasing to kids of all ages. Now that it is getting a little cooler it is fun to use the oven again! Oven Fries 2 medium-sized baking potatoes Cooking oil spray Black pepper to taste No-salt-added ketchup Rinse the potatoes under cold running water ... Oven Fries
We have quite a few new projects boiling in the FHC kitchen. One of which will be portion control cooking. The camera, as always, is poised in the kitchen. The cabinets are filled with a variety of "dish singles" - meaning dishes that are great for photos - but there are only one of them! ... Changing Plates