Two Weeks Green Equals 2 Pounds Lost
It is amazing how healthy you can eat when you have all of the right ingredients on hand, you are not eating convenience foods and you cannot go out to eat. I guess it does help that I love to cook but I made really basic stuff.
Snacking Portion Control
Don't let the food manufacturer tell you how much to eat - read the label and practice measuring Watch funny examples of how big the packages really are - some look like one serving but are 3 servings!
Get the Nutrition Right Game
Do you know how much sugar is in soda, breakfast pastries, fruit yogurt, sports beverages and chocolate bars? You might be surprised when you see actual photographs of serving sizes and the amounts of added sugar, fat and sodium they contain. There is good news in our game though...
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Portion size matters
If you use a large serving bowl for dessert you will probably fill it. Does this mean the portion size is right? No.
LivingWellCommunications.com Lesson: Do not use food as a relaxation tool
Holidays are just around the corner. With so many stressors in life today, this is the time to take some time for yourself….and find out what truly relaxes you. Whether you find it relaxing to read, write, garden or do yoga, the key to a healthy mind and body is alleviating the stress that can so ... LivingWellCommunications.com Lesson: Do not use food as a relaxation tool
Tips for living a low sodium diet and BP outcome
I have been cooking at home a lot more. Usually I cook a lot but end up eating 2-3 meals out a week - like a bagel stop for breakfast and a favorite (healthy lowfat vegetarian but salty) Mexican meal for dinner. At the last checkup I noticed my...