Healthful Active Vacation in the Grand Tetons
We are back from a wonderful vacation in the Grand Tetons - Jackson Hole, Wyoming. I hope this blog entry finds everyone enjoying their summer. Time to share what we were cooking and doing at the camp. Here you see our tent cabin and kitchen. All so simple! And a great outdoor adventure for everyone. ... Healthful Active Vacation in the Grand Tetons
Snacking Lesson and Sneak Preview to New Portion Control DVD
We are working on our Portion Control DVD and wanted to present a few of the photos taken from the snacking section. We measured 150 calories of chips, cheese puffs and mini cookies and then compared those with 150 calories of carrots, grapes and berries. It is amazing at...
Pasta With Fresh Veggies
This is such a simple dish to make. Chop up a selection of fresh veggies - saute with a little (2 tsp) olive oil in a nonstick pan and add broth and fresh herbs (basil, oregano). Serve over heated pasta. Top with parmesan cheese. We find this is a...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Year in Review
Some interesting stats for those wanting to know what I do to maintain ideal weight after the age of 40: Age: 45 BMI: 20 (5'7", 130 pounds) Number of hours watching TV per week: 0 Number of hours exercising per week: 16-20 Meals eaten out per week: 1-2 Yesterday's food log: Breakfast: 1 bowl oatmeal ... Year in Review
Here is a dish that is very easy to make and pleasing to kids of all ages. Now that it is getting a little cooler it is fun to use the oven again! Oven Fries 2 medium-sized baking potatoes Cooking oil spray Black pepper to taste No-salt-added ketchup Rinse the potatoes under cold running water ... Oven Fries
We have quite a few new projects boiling in the FHC kitchen. One of which will be portion control cooking. The camera, as always, is poised in the kitchen. The cabinets are filled with a variety of "dish singles" - meaning dishes that are great for photos - but...