Salmon is less expensive than hot dogs
Frugal Heart Healthy Proteins Stacey L. Krawczyk, MS, RD, LDN The Webster’s Dictionary defines the word Frugal as: characterized by or reflecting economy in the use of resources Who isn’t looking for the opportunity to save a little money at the grocery store these days? The American diet typically revolves around the protein portion of the ... Salmon is less expensive than hot dogs
LivingWellCommunications.com Lesson: Do not use food as a relaxation tool
Holidays are just around the corner. With so many stressors in life today, this is the time to take some time for yourself….and find out what truly relaxes you. Whether you find it relaxing to read, write, garden or do yoga, the key to a healthy mind and body is...
Tips for living a low sodium diet and BP outcome
I have been cooking at home a lot more. Usually I cook a lot but end up eating 2-3 meals out a week - like a bagel stop for breakfast and a favorite (healthy lowfat vegetarian but salty) Mexican meal for dinner. At the last checkup I noticed my...
Two Weeks Green Equals 2 Pounds Lost
It is amazing how healthy you can eat when you have all of the right ingredients on hand, you are not eating convenience foods and you cannot go out to eat. I guess it does help that I love to cook but I made really basic stuff.
How can someone restrict calories THAT much?
Restricting calories slows the aging process, keeps you thin, retards degenerative diseases and increases lifespan. The only challenge? Compliance of course!
McDonald’s McCafe Coffee – Best Bets
Calories Fat Coffee (small or large) 0 0 Nonfat McCafe: Nonfat Cappuccino (small) 60 0 Nonfat Cappuccino (large) 90 0 Nonfat Latte (small) 90 0 Nonfat Latte (large) 120 0 Nonfat Caramel Cappuccino (small) 150 0 Nonfat Caramel Cappuccino (large) 230 0 Here are the stats from mcdonalds.com regarding...