Food and Health

The most important hour of your day could very well be dinner time. At least from a calorie standpoint. What you do in one hour can make a big calorie impact for calories in and calories out.
 
Food and Health

Do you eat "value meals" at fast food counters? If so, you might want to read our comparison about a different kind of value food - value for your wallet, value for your health and value for how much food you get to eat for so few calories.
 
Cooking, Food and Health

Did you know you can take a salad to work? We have one here that takes minutes to make and it is gorgeous. You will be the envy of your whole office and hopefully, since you will skip the commute and line at the lunch palace, you will have time to walk. Pictures, story, recipe here....
 
Food and Health

Watch our Portion Control for Lunch video in one minute - and see what you are really getting in that deli sandwich - and better still, find out a better way to plan lunch and eat just 400 really healthy calories. We are big on salad and small on...
 
Food and Health

We did some research for the nutritional stats of popular breakfast items offered in coffee houses and bakeries. The numbers are not pretty. Most of the large bakery items you see in our chart top 500 calories and this does not include the coffee drink that comes with them....