Food and Health

Some interesting stats for those wanting to know what I do to maintain ideal weight after the age of 40: Age: 45 BMI: 20 (5'7", 130 pounds) Number of hours watching TV per week: 0 Number of hours exercising per week: 16-20 Meals eaten out per week: 1-2 Yesterday's...
 
Cooking, Food and Health

Here is a dish that is very easy to make and pleasing to kids of all ages. Now that it is getting a little cooler it is fun to use the oven again! Oven Fries 2 medium-sized baking potatoes Cooking oil spray Black pepper to taste No-salt-added ketchup Rinse...
 
Food and Health

We have quite a few new projects boiling in the FHC kitchen. One of which will be portion control cooking. The camera, as always, is poised in the kitchen. The cabinets are filled with a variety of "dish singles" - meaning dishes that are great for photos - but there are only one of them! ... Changing Plates