Cooking, Food and Health

This is such a simple dish to make. Chop up a selection of fresh veggies - saute with a little (2 tsp) olive oil in a nonstick pan and add broth and fresh herbs (basil, oregano). Serve over heated pasta. Top with parmesan cheese. We find this is a...
 
Food and Health

Some interesting stats for those wanting to know what I do to maintain ideal weight after the age of 40: Age: 45 BMI: 20 (5'7", 130 pounds) Number of hours watching TV per week: 0 Number of hours exercising per week: 16-20 Meals eaten out per week: 1-2 Yesterday's...
 
Cooking, Food and Health

Here is a dish that is very easy to make and pleasing to kids of all ages. Now that it is getting a little cooler it is fun to use the oven again! Oven Fries 2 medium-sized baking potatoes Cooking oil spray Black pepper to taste No-salt-added ketchup Rinse the potatoes under cold running water ... Oven Fries
 
Food and Health

We have quite a few new projects boiling in the FHC kitchen. One of which will be portion control cooking. The camera, as always, is poised in the kitchen. The cabinets are filled with a variety of "dish singles" - meaning dishes that are great for photos - but...