Food and Health, Prevention

The second thing that stands out to me is the positive message that there is a whole world of colorful healthy food out there for everyone to try!
 
Food and Health, Prevention

Avoiding heart disease requires more than switching to turkey and chicken. Eating enough fruits and vegetables and avoiding excesses of salt and fat are also key. One study shows great benefits by getting enough fruits and veggies!
 
Food and Health, MyPlate

Reducing salt intake by a mere 1200mg/day (or by less than 1/3) would save as many lives over the next 10 years as if all American smokers quit tomorrow for good.
 
Cooking, MyPlate

For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.
 
Food and Health, MyPlate

We are working on our Portion Control DVD and wanted to present a few of the photos taken from the snacking section. We measured 150 calories of chips, cheese puffs and mini cookies and then compared those with 150 calories of carrots, grapes and berries. It is amazing at...