Food and Health

We did some research for the nutritional stats of popular breakfast items offered in coffee houses and bakeries. The numbers are not pretty. Most of the large bakery items you see in our chart top 500 calories and this does not include the coffee drink that comes with them....
 
Food and Health

Don't let the food manufacturer tell you how much to eat - read the label and practice measuring Watch funny examples of how big the packages really are - some look like one serving but are 3 servings!
 
Food and Health

Do you know how much sugar is in soda, breakfast pastries, fruit yogurt, sports beverages and chocolate bars? You might be surprised when you see actual photographs of serving sizes and the amounts of added sugar, fat and sodium they contain. There is good news in our game though - salads, vegetables, fruits and vinegars are all better choices!
 
Cooking, Food and Health

If you use a large serving bowl for dessert you will probably fill it. Does this mean the portion size is right? No.
 
Food and Health

Holidays are just around the corner.  With so many stressors in life today, this is the time to take some time for yourself….and find out what truly relaxes you.  Whether you find it relaxing to read, write, garden or do yoga, the key to a healthy mind and body is...