Food and Health
Some interesting stats for those wanting to know what I do to maintain ideal weight after the age of 40: Age: 45 BMI: 20 (5'7", 130 pounds) Number of hours watching TV per week: 0 Number of hours exercising per week: 16-20 Meals eaten out per week: 1-2 Yesterday's food log: Breakfast: 1 bowl oatmeal ... Year in Review
Year in Review
Some interesting stats for those wanting to know what I do to maintain ideal weight after the age of 40: Age: 45 BMI: 20 (5'7", 130 pounds) Number of hours watching TV per week: 0 Number of hours exercising per week: 16-20 Meals eaten out per week: 1-2 Yesterday's food log: Breakfast: 1 bowl oatmeal ... Year in Review
Food and Health, MyPlate
The research keeps going in one direction in our opinion. That is, the data is consistently showing that diet and exercise are so important for better health to avoid the debilitating chronic illnesses that keep most Americans from enjoying their golden years and causing a huge amount of money...
Good Library Here
The research keeps going in one direction in our opinion. That is, the data is consistently showing that diet and exercise are so important for better health to avoid the debilitating chronic illnesses that keep most Americans from enjoying their golden years and causing a huge amount of money...
Food and Health
Do you know how much sugar is in soda, breakfast pastries, fruit yogurt, sports beverages and chocolate bars? You might be surprised when you see actual photographs of serving sizes and the amounts of added sugar, fat and sodium they contain. There is good news in our game though...
Get the Nutrition Right Game
Do you know how much sugar is in soda, breakfast pastries, fruit yogurt, sports beverages and chocolate bars? You might be surprised when you see actual photographs of serving sizes and the amounts of added sugar, fat and sodium they contain. There is good news in our game though...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Food and Health
Holidays are just around the corner. With so many stressors in life today, this is the time to take some time for yourself….and find out what truly relaxes you. Whether you find it relaxing to read, write, garden or do yoga, the key to a healthy mind and body is alleviating the stress that can so ... LivingWellCommunications.com Lesson: Do not use food as a relaxation tool
LivingWellCommunications.com Lesson: Do not use food as a relaxation tool
Holidays are just around the corner. With so many stressors in life today, this is the time to take some time for yourself….and find out what truly relaxes you. Whether you find it relaxing to read, write, garden or do yoga, the key to a healthy mind and body is alleviating the stress that can so ... LivingWellCommunications.com Lesson: Do not use food as a relaxation tool
Food and Health, Prevention
The second thing that stands out to me is the positive message that there is a whole world of colorful healthy food out there for everyone to try!
Vegetarian Discoveries
The second thing that stands out to me is the positive message that there is a whole world of colorful healthy food out there for everyone to try!
Food and Health, Prevention
Avoiding heart disease requires more than switching to turkey and chicken. Eating enough fruits and vegetables and avoiding excesses of salt and fat are also key. One study shows great benefits by getting enough fruits and veggies!
Over and over
Avoiding heart disease requires more than switching to turkey and chicken. Eating enough fruits and vegetables and avoiding excesses of salt and fat are also key. One study shows great benefits by getting enough fruits and veggies!