Food and Health

Holidays are just around the corner.  With so many stressors in life today, this is the time to take some time for yourself….and find out what truly relaxes you.  Whether you find it relaxing to read, write, garden or do yoga, the key to a healthy mind and body is...
 
Food and Health, Prevention

The second thing that stands out to me is the positive message that there is a whole world of colorful healthy food out there for everyone to try!
 
Food and Health, Prevention

Avoiding heart disease requires more than switching to turkey and chicken. Eating enough fruits and vegetables and avoiding excesses of salt and fat are also key. One study shows great benefits by getting enough fruits and veggies!