Food and Health, Prevention

When new information surfaces about the link between fiber and diverticulosis, Dr. James J. Kenney evaluates the findings to determine whether fiber is still your friend.
 
Food and Health, Prevention

Many people use sugar substitutes to reduce their empty calorie intake and improve their health. But do these products actually live up to their hype? In this post, we evaluate various sugar substitutes and reveal the most effective ways to use them.
 
Food and Health

The Nutrition Facts label is full of vital information for evaluating a product, but do you know how to interpret all the details? Find out with our simple, 3-step system for reading a Nutrition Facts label.
 
Food and Health, Prevention

This post explores the basics of fiber. Learn about the differences between soluble and insoluble fiber, fiber's health benefits, where to find high-fiber foods, and more!
 
Food and Health, Prevention

Potassium is great for your heart, but many people aren’t getting nearly enough of it. On the flip side, most Americans are consuming way too much sodium, and we mean waaaaaaaaaaaaay too much sodium. Take a look at our strategies for balancing sodium and potassium intake!