Food and Health, Prevention

People who ate more fiber experienced a lower risk of age-related diseases and disability, including high blood pressure, diabetes, depression and even cognitive problems...
 
Food and Health, Prevention

While it appears that the amount and type of dietary carbohydrate and fat have little impact on insulin sensitivity that is independent of a change in body fat stores, this does not appear to be the case for dietary protein.
 
Food and Health, Prevention

What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...
 
Food and Health

National Nutrition Month is just around the corner -- are you ready for it?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health, Prevention

It's American Heart Month and I've got a few brand-new resources to share with you! Let's kick things off with this triglyceride factsheet...