Cooking, MyPlate

The goal of month five of our Positive Resolution Project is to add more vegetables to your eating pattern!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
Food and Health

Ray Kurzwell and Terry Grossman, authors of “Fantastic Voyage” and “Transcend,” respectively, have offered a new healthy food pyramid. This one is mostly plant-based and is designed to help people understand portion sizes and foods to include in a healthful eating pattern...
Food and Health

As an educator, I try really hard to “walk the talk.”  Sometimes that’s hard to do. Or sometimes I think I’m doing fairly well while following a recommendation, but it turns out that I'm not doing so well at all
Food and Health

National Nutrition Month® is officially underway! If you'd still like resources to help you and your clients make the most of this week, check out the post Get Ahead: Everything You Need to Know for Week One of Nutrition Month! And if you're ready to prepare for Week Two...