Who doesn't love berries? These versatile fruits are a great snack, and they're good for you too! In fact, new research has revealed that blueberries, cranberries, huckleberries, and related plants all contain a special cancer-fighting compound called resveratrol.
Bone Health Strategies
To improve the health of your bones, include more foods that are good for them in your daily diet. You want to foster bone strength and make sure that your body gets all the nutrients that it needs. Not sure where to start? Try the healthful options we outline...
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Stir Fry for Bone Health
We're going to wrap up our posts for osteoporosis awareness month with a few more recipes and tips for getting enough bone-healthy nutrients. Today we bring you a delicious stir-fry that provides 473% of the daily value for vitamin K, 22% of the daily value for magnesium, and 10% of the daily value for calcium.
Getting Enough Vitamin D
Earlier this week, we explored the importance of vitamin D in osteoporosis prevention, as well as cancer prevention and health improvement. Many different products contain vitamin D, but not all of them are good for you. In this article, we'll explore some healthful -- and not-so-healthful -- sources of this vital vitamin.
Osteoporosis Prevention and Vitamin D
Vitamin D appears to be very critical for health, especially in the prevention of osteoporosis and cancers, including breast, prostate, ovarian and colon cancer. This article explores the different types of vitamin D and their roles in the body.
Osteoporosis and Cholesterol
Since it's osteoporosis awareness month, today we're going to talk about the link between cholesterol and osteoporosis. In this article, we explore the growing scientific evidence that suggests that the same type of diet that promotes the hardening of the arteries may also promote osteoporosis. Higher levels of LDL...