Prevention, MyPlate

As a follow-up to Tuesday's article, today we thought we would feature a more in-depth look at what kinds of foods to use in order to replace foods that are loaded with empty calories.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Too much sodium is bad for your health. Today's article explores the impact of sodium consumption on health and then offers a variety of strategies to help reduce sodium intake.
Food and Health, Prevention

You can find flavonoids in both tea and produce. In today's post, we've assembled everything you need to know about these healthful compounds and the foods that carry them!
Food and Health, Prevention

A celebration of Fresh Fruit and Vegetable Month wouldn't be complete without a discussion of the helpful flavonoids that can be found in many fresh fruits and veggies. What are flavonoids, you ask? This post gives you the lowdown on these amazing phytochemicals...
Food and Health, Prevention

Tea is good for your heart, bones, and teeth. It may even prevent cancer, though more research is needed to support that claim. Today we take a closer look at both the benefits and the different types of tea. Check it out!