MyPlate For The Heart
Our latest MyPlate creation is great for the heart! Barley, salmon, walnuts, vegetables, olive oil and more are made into a quick 30-minute meal that you will want to serve over and over again. Enjoy!
Pancreatic Cancer and Diet
Today we're focusing on pancreatic cancer, a dangerous disease that seems to be linked to diet. Very few people who are diagnosed with pancreatic cancer live more than a year or two after the diagnosis. Since pancreatic cancer is nearly always fatal, an ounce of prevention is worth far...
Contrasting Tales of Fiber
When new information surfaces about the link between fiber and diverticulosis, Dr. James J. Kenney evaluates the findings to determine whether fiber is still your friend.
Evaluating Sugar Substitutes
Many people use sugar substitutes to reduce their empty calorie intake and improve their health. But do these products actually live up to their hype? In this post, we evaluate various sugar substitutes and reveal the most effective ways to use them.
Fiber is Your Friend
This post explores the basics of fiber. Learn about the differences between soluble and insoluble fiber, fiber's health benefits, where to find high-fiber foods, and more!
Potassium is great for your heart, but many people aren’t getting nearly enough of it. On the flip side, most Americans are consuming way too much sodium, and we mean waaaaaaaaaaaaay too much sodium. Take a look at our strategies for balancing sodium and potassium intake!