Food and Health, Prevention

The National Lung Association has dubbed May "Breathe Easy Month." As the month comes to a close, we wanted to recognize this aspect of May with a review of some ways to improve your lung function through healthful eating. While the National Institute of Cancer maintains that giving up...
 
Prevention, MyPlate

Today we want to celebrate the strawberry. Did you know that the strawberry is the most popular berry in the United States? According to the California Strawberry Commission, California produces enough strawberries to go around the world side by side 15 times!
 
Food and Health, Prevention

Who doesn't love berries? These versatile fruits are a great snack, and they're good for you too! In fact, new research has revealed that blueberries, cranberries, huckleberries, and related plants all contain a special cancer-fighting compound called resveratrol.
 
Prevention, MyPlate

To improve the health of your bones, include more foods that are good for them in your daily diet. You want to foster bone strength and make sure that your body gets all the nutrients that it needs. Not sure where to start? Try the healthful options we outline...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking, Prevention

We're going to wrap up our posts for osteoporosis awareness month with a few more recipes and tips for getting enough bone-healthy nutrients. Today we bring you a delicious stir-fry that provides 473% of the daily value for vitamin K, 22% of the daily value for magnesium, and 10% of the daily value for calcium.