Food and Health, Prevention

A new study suggests that going “gluten-free” may actually raise your risk for type 2 diabetes...
 
Cooking, Food and Health

The DASH diet lowers blood pressure by including higher amounts of potassium, magnesium and calcium, even without reducing sodium...
 
Food and Health, Prevention

The typical American consumes enough added sugars to contribute to health problems...
 
Food and Health, Prevention

"These findings suggest that coronary atherosclerosis can be avoided in most people by achieving a lifetime very low LDL, low blood pressure, low glucose, normal BMI, no smoking, and plenty of physical activity."
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 
Food and Health, Prevention

Only 1 in 20 Americans consumes enough fiber...