Food and Health, Prevention



You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
 
Food and Health, Prevention

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...
Prevention

A 16-week home based program using resistance bands helps older adults with type 2 diabetes...
Prevention

In addition to a healthy, balanced diet, regular movement is vital to health promotion and disease prevention...
Prevention, MyPlate

According to the study, The Importance of Healthy Dietary Patterns in Chronic Disease Prevention, "healthy dietary patterns reduce the risk ... Building Blocks of Health: A Review