Food and Health, Prevention
Here are fun "bites" for your social messaging efforts. We chose the topic of a plant based diet using evidence from the 2015-2020 Dietary Guidelines for Americans. Plant based = MORE vegetables, fruits, whole grains, legumes, nuts, seeds Plant based = LESS animal based foods and processed foods Consistent evidence indicates that a dietary pattern ... Social Messaging: Plant Based Diet
Social Messaging: Plant Based Diet
Here are fun "bites" for your social messaging efforts. We chose the topic of a plant based diet using evidence from the 2015-2020 Dietary Guidelines for Americans. Plant based = MORE vegetables, fruits, whole grains, legumes, nuts, seeds Plant based = LESS animal based foods and processed foods Consistent evidence indicates that a dietary pattern ... Social Messaging: Plant Based Diet
Food and Health, Prevention
Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...
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Diet and Dementia
Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...
Food and Health, Prevention
Your gut is home to millions of strains of bacteria known collectively as “microbiota” or the “gut microbiome.” And just like snowflakes, everyone’s gut microbiota is uniquely different...
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Inside the Microbiome
Your gut is home to millions of strains of bacteria known collectively as “microbiota” or the “gut microbiome.” And just like snowflakes, everyone’s gut microbiota is uniquely different...
Food and Health, Prevention
Anne Linge, RDN, CD, CDE asked if we have any hacks to make coffee healthier... and we were so inspired by her question that we're launching a whole coffee series! Today I want to present the first installment: a coffee creamer comparison chart...
Coffee Creamer Comparison Chart
Anne Linge, RDN, CD, CDE asked if we have any hacks to make coffee healthier... and we were so inspired by her question that we're launching a whole coffee series! Today I want to present the first installment: a coffee creamer comparison chart...
Food and Health, Prevention
Here are the most popular themes for books right now, along with a few corresponding class ideas that make healthy eating seem really fun.
Need a Great Class Idea? Try Optimizing!
Here are the most popular themes for books right now, along with a few corresponding class ideas that make healthy eating seem really fun.
MyPlate Posters, PowerPoint, Handouts, Tearpads – 10% off use code MYPLATE
Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
Prizes and Incentives
These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
Prevention
It is becoming increasingly clear that the adoption of a heart-healthy diet long promoted to reduce the risk of heart disease may also be the best way to protect the brain from not only stroke but also dementia...
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Heart Diet Also Saves Brain
It is becoming increasingly clear that the adoption of a heart-healthy diet long promoted to reduce the risk of heart disease may also be the best way to protect the brain from not only stroke but also dementia...