Food and Health, Prevention

A recent study published in the Journal of Clinical Nutrition indicates there’s more at stake than our waistlines when it comes to ultra-processed foods and drinks. Results of a large study done by the Barcelona Institute for Global Health (ISGlobal) found that intake of ultra-processed foods and drink may...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, MyPlate

The goal of month five of our Positive Resolution Project is to add more vegetables to your eating pattern!
Food and Health, Prevention

The 2020-2025 Dietary Guidelines for Americans (DGA) keeps the recommendation for no more than one alcoholic drink per day for women and no more than two alcoholic drinks per day for men even though the scientific committee report notes that research suggests drinking within these limits may increase the risk for some types of cancers ... Let’s Limit Alcohol
Food and Health, Prevention

The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
Cooking, Food and Health

Spring is finally, finally in the air and one of the things I'm most excited about every year is fresh spring berries.