Cooking
Pinching Sodium Jacqueline Marcus, MS, RD, LD, FADA, Nutrition Consultant in Northfield, Illinois, compares common products. Americans consume, on the average, about 5000 milligrams of sodium each day, twice what is recommended. Processed foods and restaurant meals are major sources. Attaining a low sodium diet is easiest by cutting back on sodium slowly, emphasizing fresh ... Shopping for Lower Sodium
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Shopping for Lower Sodium
Pinching Sodium Jacqueline Marcus, MS, RD, LD, FADA, Nutrition Consultant in Northfield, Illinois, compares common products. Americans consume, on the average, about 5000 milligrams of sodium each day, twice what is recommended. Processed foods and restaurant meals are major sources. Attaining a low sodium diet is easiest by cutting back on sodium slowly, emphasizing fresh ... Shopping for Lower Sodium
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Pear Salad Serves: 4 | Serving Size: 1 and 1/4 cups 4 cups mixed baby lettuce, washed and chopped 1/4 cup quartered dried figs 1/4 cup dried raisins and cranberries 1 pear, cored and sliced Balsamic vinegar to taste Drizzle of olive oil Black pepper to taste 1 tablespoon...
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Celebrate Pear Month
Pear Salad Serves: 4 | Serving Size: 1 and 1/4 cups 4 cups mixed baby lettuce, washed and chopped 1/4 cup quartered dried figs 1/4 cup dried raisins and cranberries 1 pear, cored and sliced Balsamic vinegar to taste Drizzle of olive oil Black pepper to taste 1 tablespoon...
Cooking
One of my biggest pet peeves is hearing people say that white food is bad and white fruits and vegetables aren’t nutrient dense. It’s time to stop judging a food by its color! Yes, whole-grain bread and brown rice naturally contain more nutrients than white bread and white rice....
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White Food Counts Too
One of my biggest pet peeves is hearing people say that white food is bad and white fruits and vegetables aren’t nutrient dense. It’s time to stop judging a food by its color! Yes, whole-grain bread and brown rice naturally contain more nutrients than white bread and white rice....
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Cookbooks, Cooking Demo, Aprons
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People have been drinking milk since about 9,000 BC, but if you take a walk through your grocery store today, you will see that milk consumption has "evolved" since then. Now consumers can choose from a range of cow’s milks, plus rice milk, soymilk, flax milk, almond milk, coconut milk, etc. Sort through your options ... Milk: Everything You Need to Know
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Milk: Everything You Need to Know
People have been drinking milk since about 9,000 BC, but if you take a walk through your grocery store today, you will see that milk consumption has "evolved" since then. Now consumers can choose from a range of cow’s milks, plus rice milk, soymilk, flax milk, almond milk, coconut milk, etc. Sort through your options ... Milk: Everything You Need to Know
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What is Greek Yogurt? The term “Greek yogurt” refers to yogurt that has been strained, with the whey removed. Is it actually Greek? Well, just because it’s called Greek yogurt doesn’t meant that it only comes from Greece. In fact, the term “Greek yogurt,” as it is used today, appears to have been coined by ... All About Greek Yogurt
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All About Greek Yogurt
What is Greek Yogurt? The term “Greek yogurt” refers to yogurt that has been strained, with the whey removed. Is it actually Greek? Well, just because it’s called Greek yogurt doesn’t meant that it only comes from Greece. In fact, the term “Greek yogurt,” as it is used today, appears to have been coined by ... All About Greek Yogurt