Cooking
What if the New Year brought something that promises to help you lose weight, prevent cancer, keep your heart healthy and your bowels running smoothly? You’d probably be eager to buy the book or pop the pill. But you won’t find a best-seller on the subject. It’s not as flashy as phytochemicals, not as trendy ... Fiber
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Fiber
What if the New Year brought something that promises to help you lose weight, prevent cancer, keep your heart healthy and your bowels running smoothly? You’d probably be eager to buy the book or pop the pill. But you won’t find a best-seller on the subject. It’s not as flashy as phytochemicals, not as trendy ... Fiber
Cooking
What is delicious, nutritious, convenient, inexpensive, and comes in two colors? Split peas! Split peas are dried yellow or green field peas that have been split along a natural seam to allow for quicker cooking. They are ready when you are – once purchased, they can be kept on...
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Split Peas for Your Heart
What is delicious, nutritious, convenient, inexpensive, and comes in two colors? Split peas! Split peas are dried yellow or green field peas that have been split along a natural seam to allow for quicker cooking. They are ready when you are – once purchased, they can be kept on...
Cooking
Here are some great ways to include more fruit and vegetables in your diet. These are designed for people on the go. • Fresh or dried fruit for between meal snacks. • Drink 100% juices between meals. Try to lessen or eliminate your intake of soda. • Make up...
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Eat More Fruits and Vegetables
Here are some great ways to include more fruit and vegetables in your diet. These are designed for people on the go. • Fresh or dried fruit for between meal snacks. • Drink 100% juices between meals. Try to lessen or eliminate your intake of soda. • Make up...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Cooking
With summer produce at it’s peak, now is the perfect time to make all those eating changes that you’ve been promising yourself you would make. Fruits and vegetables are brimming with lots of fiber, nutrients and disease-fighting phytochemicals. Here is a handy chart for enjoying them. By: Beth Fontenot, MS, RD. ... You ... Take Advantage of Summer Produce
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Take Advantage of Summer Produce
With summer produce at it’s peak, now is the perfect time to make all those eating changes that you’ve been promising yourself you would make. Fruits and vegetables are brimming with lots of fiber, nutrients and disease-fighting phytochemicals. Here is a handy chart for enjoying them. By: Beth Fontenot, MS, RD. ... You ... Take Advantage of Summer Produce
Cooking
1. Once known as the love apple, I am a great source of lycopene. Because of my lycopene I can help prevent prostate cancer and help lower risk of stomach and lung cancer too. Botanically I am a fruit, but legally I am a vegetable. Name that Vegetable: ___________ 2. I can protect your sight. ... Name That Vegetable…
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Name That Vegetable…
1. Once known as the love apple, I am a great source of lycopene. Because of my lycopene I can help prevent prostate cancer and help lower risk of stomach and lung cancer too. Botanically I am a fruit, but legally I am a vegetable. Name that Vegetable: ___________ 2. I can protect your sight. ... Name That Vegetable…
Cooking
Week 1: Build a Better Breakfast-Add Fiber! Day 1: Starting today, drink eight cups of water daily. You need to drink plenty of fluids when you add fiber to your diet. Begin your morning with a cup of refreshing ice water or hot herb tea when you wake up....
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Three Weeks to a High-Fiber Diet
Week 1: Build a Better Breakfast-Add Fiber! Day 1: Starting today, drink eight cups of water daily. You need to drink plenty of fluids when you add fiber to your diet. Begin your morning with a cup of refreshing ice water or hot herb tea when you wake up....