Cooking

EXPERTS SHARE THEIR FAVORITE FRUITS AND VEGETABLES Hooray for summertime’s beautiful array of phytochemical-rich fruits and vegetables. Phytochemicals are plant foods that may promote health. With this in mind, we asked several “phyto-experts” for their top picks in terms of phytochemical power. 1. Berries All our experts agree that...
 
Cooking

Summer’s here and picnics are a great way to entertain family and friends. See the recipes on page 76 for some tasty dishes. Here are some ideas for items to pack to keep your picnics fun and healthy. Don’t forget to pack games and balls to help increase exercise...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

We all know we need to put more fiber in our diets. Fiber is generally not a fun subject as who wants to discuss regularity? Well, now there is exciting research on fiber showing that the type of fiber in wheat bran and whole grains (insoluble fiber) helps prevent cancer. Further, the type found in ... Fiber
Cooking

What is a whole grain? A whole grain is the entire kernel, consisting of the bran, endosperm and germ. What are the benefits of eating whole grains? Whole grain products are higher in nutrients, fiber and protective substances than their refined counterparts. Whole wheat flour is made from the whole grain, while white flour is ... Go for The Whole Grain
Cooking

What is delicious, nutritious, convenient, inexpensive, and comes in two colors? Split peas! Split peas are dried yellow or green field peas that have been split along a natural seam to allow for quicker cooking. They are ready when you are – once purchased, they can be kept on...