Kids

When my son was 6 years old he came home from school and proudly told me “Beets are nature’s candy!” His class had learned about different vegetables and beets were his favorite because they taste sweeter than many other vegetables when roasted. Beets have made a comeback lately. I've...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Does an apple-a-day really keep the doctor away? As more is learned about nutrition, it seems there may be a lot of truth in this old saying. An apple is a good source of fiber, and provides a valuable source of vitamin C, several B vitamins, as well as potassium, iron, magnesium and phosphorous. Here ... Appealing Apples
Food and Health

Fall officially begins in just a few days! Are you ready for the shift in seasons?
Kids

Are you as an educator having trouble getting kids to eat enough fruits and vegetables? Do your clients struggle with getting their children to get the necessary servings of fruits and veggies per day? A new plate may help! A recent study in a Colorado preschool found that providing...
Food and Health, Prevention

Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are  not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...