Food and Health, Prevention

Reducing salt intake by a mere 1200mg/day (or by less than 1/3) would save as many lives over the next 10 years as if all American smokers quit tomorrow for good.
Food and Health, MyPlate

For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.

We just completed our Portion Control Video DVD and we had a lot of fun in the process and wanted to share our story and photos. We learned a lot about the calories in large portions of every day food. Here is what we learned: Packages of movie snacks, like candies, cookies and chips, are ... Portion Awareness and New Portion Control Video DVD