Food and Health

Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking… 
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!
Cooking

I explained in a previous post that I am attending UC Berkeley Extension for Visual Art. As a photographer I wanted to take a deeper dive into the fine art world and to learn the history of photography as well as the aesthetic attributes for taking great photos. I have also added graphic art and ... Activity Idea and FREE Downloads


Are you looking for a beautiful table centerpiece that everyone can eat? Here is an idea for a beautiful winter fruit bowl for you: The idea is to use a variety of winter fruits that have a variety of shapes and colors. Rinse and dry the fruits and keep...
Cooking, Kids

Strawberries are still lighting up the store shelves and farmers' market, so what better time is there to delve into fun ways to prepare and serve them?