Cooking, Kids

One of our subscribers called and requested healthy appetizers for the Super Bowl. We got to work right away on the project and decided to have a little fun with a tapas theme. Tapas means little plates and these dishes originate from many Mediterranean countries. So, we started making...
 
Food and Health, MyPlate

For 100 calories of carrots, apples, grapes, oranges, celery, berries and a banana you get to eat a larger portion than with cookies.
 
Cooking, Kids

This recipe is a great way to use over-ripe bananas and the muffins are a nutritious low-cal snack for being on the go.
 
Cooking

Today's topic is inspired by this beautiful gallery of fruit pictures. These photos have been taken over time as we have prepared snacks and desserts in our own kitchen and for various projects. I thought it would be fun to assemble all of them for inspiration. Yesterday, as I...
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking, Kids

Crockpot Applesauce 5 pound bag red apples (we used Gala), cored and quartered, skin left on 1/2 cup Splenda apple pie spice to taste (about 2 teaspoons) 1/2 cup water Put in crockpot and cook on low overnight or all day. It only takes a few minutes to core and quarter the apples. And since ... Easy Crockpot Applesauce