Cooking, Kids

Did you know that the average American consumes 204 cups of popcorn each year? Learn about healthful ways to prepare it and ways to keep your grocery bill low in this brand-new post by Cheryle Jones Syracuse, MS...

Health fair prizes or incentives can move games, presentations, and activities from good to great!

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention

Having diabetes doesn't mean that you need to purchase “special” food! While watching quantity and portion size is important for people with diabetes, it doesn’t mean that what you eat has to taste bad. Here are some simple, inexpensive snacks for people with diabetes.
Cooking, Food and Health

The fun continues with more free previews of the Mediterranean Diet education program...
Food and Health, Kids

There's more to summer refreshment than the siren song of the ice cream truck. Did you know that you can make inexpensive and totally delicious popsicles at home?
Cooking, Food and Health

A few weeks ago, I tweeted a picture of a tasty and filling snack I'd whipped up on a whim. I was absolutely blown away by the response to my humble little post, so I decided that this snack deserves a description that was more than 140 characters long.