Cooking, Prevention

The contest fun continues with another handout about yellow and orange fruits and vegetables...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, MyPlate

December is Pear Month, so today I want to celebrate with a fact sheet about pears! This post features a closer look at the common types of pears, their impact on health, and ways to incorporate them into a balanced eating pattern...
Food and Health, Prevention

The perception of yogurt as a healthy food doesn’t match the reality that flavored yogurt is sweetened with added sugar in various forms...
Cooking, Prevention

A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays. Sadly, this weight isn’t likely to disperse with the holiday cheer. Here are a few strategies for keeping the holidays healthful and fun,...
Cooking

This is a cheese ball that’s lighter in fat and calories, but just as flavorful and easy to spread as a regular version.