When it comes to food and health, no one size fits all and it doesn’t have to...
 
Cooking, MyPlate

In our first Bite of the Week, we issued a MyPlate weekend challenge to you and your clients: make your plate look like MyPlate for at least one meal per day during the weekend. We loved your response, so we're back with another one!
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Usually we just see fresh cranberries in the fall around Thanksgiving time. If you cook with fresh cranberries, you know that they are very tart and recipes usually call for added sugar to offset this flavor. Of all the fruits, cranberries have one of the lowest levels of natural sugar. One cup of fresh cranberries ... What Do You Know About Cranberries?
Cooking, Kids

Summer is here, which means that many kinds of produce are at the very peak of their season. So how can you best celebrate the joys of summer fruit? Check out these 7 remarkable and healthy fruit desserts. They're cold, refreshing, and totally delicious.


When it’s time for a snack, there are a dizzying array of options available. But which snack will help you reach your health and nutrition goals? That’s what the chart above is for! Let’s look at the options, shall we? Carrots are the lowest in calories and tie with...
Food and Health

New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...