When it comes to food and health, no one size fits all and it doesn’t have to...
 
Cooking

How better to celebrate salsa month than with some fun new salsas? In this post, we've collected three of our very favorite recipes for melon salsa, olive and carrot salsa, and a mind-blowing baked banana salsa.
 
Kids

You may have already heard about our amazing PDF handout library, and the work continues! Now we're adding lots more while revamping a few fan favorites. Here's a redesigned and updated version of one of our top handouts: Apple a Day Savings...
 
Food and Health

Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking… 
 
Food and Health, Prevention

Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking

I explained in a previous post that I am attending UC Berkeley Extension for Visual Art. As a photographer I wanted to take a deeper dive into the fine art world and to learn the history of photography as well as the aesthetic attributes for taking great photos. I have also added graphic art and ... Activity Idea and FREE Downloads