Cooking, Prevention



Learn the basics about butternut squash in today's special veggie post! In this post, you'll find a discussion of what butternut squash tastes like, what nutrients it contains, and how to cook with it. There's also downloadable clipart and a free PDF handout...
 
Cooking

This sauce offers a great way to use and store a large quantity of fresh tomatoes from your garden or the farmers' market.
 
Cooking

Handouts and research and tips, oh my! Here's everything you need for a creative and healthful December...
 
Cooking

Download PDFs of the December 2013 Practitioner Resources and Handouts Or download the entire CFFH newsletter for December 2013 NEW -- Articles for December: Nutrition Science or Pseudoscience? - by James J. Kenney PhD, FACN Activity Ideas: DASH to a Healthy Heart - by Stephanie Ronco Recipe: Pear Salad -...
 
Cooking

2012 YEAR IN REVIEW – 18 Top News Stories: Where’s the Beef: A study published in the December 2011 American Journal of Clinical Nutrition done at Penn State asserts “By including lean beef daily, study participants in this randomized controlled clinical study experienced a 10% decrease in LDL-cholesterol from baseline.”...