Cooking, Prevention

Just because nutrients are present in your food doesn’t mean that your body is actually using them. Some nutrients, antioxidants and phytochemicals are destroyed during cooking or by air or light during storage. Others need the help of your gut bacteria or other nutrients to be activated or to...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Kids, MyPlate

The post Fill Half Your Plate with Fruits and Vegetables at Each Meal highlighted the importance of filling your plate with fruits and vegetables at each meal. Now we're going to discuss how to do it.
Cooking, Food and Health

Learn the basics about butternut squash in today's special veggie post! In this post, you'll find a discussion of what butternut squash tastes like, what nutrients it contains, and how to cook with it. There's also downloadable clipart and a free PDF handout...
Cooking

This sauce offers a great way to use and store a large quantity of fresh tomatoes from your garden or the farmers' market.
Cooking

Handouts and research and tips, oh my! Here's everything you need for a creative and healthful December...